Dave Nash v3:00/2:00r...5 row
5,003
Meters
19:00.0
Time
1:53.9
Pace
350
Calories
138
Heart Rate
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 29:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 125 |
August 16, 2025 10:20:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,003 | 1:53.9 | 237 | 1114 | 26 | 138 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | 124 | |
| r: 2:00 | 392 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | 133 | |
| r: 2:00 | 390 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 26 | 139 | |
| r: 2:00 | 402 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 27 | 144 | |
| r: 2:00 | 450 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | 153 | |
| r: 2:00 | 481 | ||||||
| r2,115 |
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Workout Graph
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WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/US5XkDBIQ66dOOStraRGog