Dave Nash v1:00/2:00r...5 row
3,520
Meters
13:00.0
Time
1:50.7
Pace
255
Calories
148
Heart Rate
| Rest Distance | 2,172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 128 |
August 14, 2025 07:15:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,520 | 1:50.7 | 257 | 1185 | 27 | 148 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 135 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 27 | 143 | |
| r: 2:00 | 433 | ||||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 27 | 149 | |
| r: 2:00 | 447 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | 155 | |
| r: 2:00 | 440 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 157 | |
| r: 2:00 | 457 | ||||||
| r2,172 |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/DG55KfAhQV-90OQHOHDY5Q