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Dave Nash v2:00/r...21 row

8,100

Meters

32:00.0

Time

1:58.5

Pace

548

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,100
Overall Time32:00.0
Average Watts210
Calories Per Hour1023
Stroke Rate27
Stroke Count874
Drag Factor123

August 21, 2025 08:02:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2 min easy/1 min hard x10
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 8,100 1:58.5 210 1023 27 141
2:00.0 502 1:59.5 205 1005 27 125
1:00.0 281 1:46.7 288 1289 29 136
2:00.0 446 2:14.5 144 794 25 123
1:00.0 285 1:45.2 300 1332 29 143
2:00.0 467 2:08.4 165 867 27 124
1:00.0 283 1:46.0 294 1311 29 142
2:00.0 481 2:04.7 180 920 27 133
1:00.0 284 1:45.6 297 1321 29 148
2:00.0 487 2:03.2 187 944 27 138
1:00.0 284 1:45.6 297 1321 29 151
2:00.0 459 2:10.7 157 839 27 139
1:00.0 284 1:45.6 297 1321 29 153
2:00.0 473 2:06.8 171 890 27 140
1:00.0 286 1:44.8 303 1343 29 153
2:00.0 477 2:05.7 176 905 27 142
1:00.0 285 1:45.2 300 1332 29 156
2:00.0 482 2:04.4 181 924 27 145
1:00.0 287 1:44.5 306 1354 29 158
2:00.0 486 2:03.4 186 940 28 149
1:00.0 287 1:44.5 306 1354 29 161
2:00.0 507 1:58.3 211 1026 28 156

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