Dave Nash v20c/2:00r...5 row
4,073
Meters
15:06.2
Time
1:51.2
Pace
300
Calories
145
Heart Rate
| Rest Distance | 2,238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,311 |
| Overall Time | 25:06.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 124 |
August 23, 2025 10:52:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.2 | 4,073 | 1:51.2 | 254 | 1174 | 27 | 145 | |
| 0:56.5 | 261 | 1:48.2 | 276 | 1249 | 30 | 115 | |
| r: 2:00 | 443 | ||||||
| 1:57.3 | 535 | 1:49.6 | 266 | 1214 | 28 | 135 | |
| r: 2:00 | 443 | ||||||
| 2:59.1 | 809 | 1:50.6 | 258 | 1188 | 27 | 144 | |
| r: 2:00 | 434 | ||||||
| 4:04.1 | 1,093 | 1:51.6 | 251 | 1165 | 27 | 149 | |
| r: 2:00 | 413 | ||||||
| 5:09.1 | 1,376 | 1:52.3 | 247 | 1150 | 27 | 153 | |
| r: 2:00 | 505 | ||||||
| r2,238 |
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Workout Graph
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WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Row WOD
app.erg.zone/w/ULD5qEgORV-mERXDLxW-WQ