Dave Nash v4:00/2:00r...7 row
5,062
Meters
19:00.0
Time
1:52.6
Pace
359
Calories
147
Heart Rate
| Rest Distance | 3,198 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,260 |
| Overall Time | 33:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 123 |
August 15, 2025 08:00:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,062 | 1:52.6 | 245 | 1143 | 27 | 147 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 28 | 132 | |
| r: 2:00 | 406 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 27 | 142 | |
| r: 2:00 | 441 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 28 | 146 | |
| r: 2:00 | 461 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 150 | |
| r: 2:00 | 471 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 154 | |
| r: 2:00 | 468 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | 155 | |
| r: 2:00 | 451 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 28 | 157 | |
| r: 2:00 | 500 | ||||||
| r3,198 |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/7Yps7FzGQyq7qLcVR9SVuw