Dave Nash 1000m row
1,000
Meters
4:05.4
Time
2:02.7
Pace
63
Calories
116
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 106 |
August 27, 2025 07:16:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 27 | 116 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 27 | 105 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 26 | 118 |
| 0:48.6 | 600 | 2:01.5 | 195 | 971 | 28 | 119 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 27 | 119 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1019 | 28 | 123 |
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Workout Graph
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1k warm up/cool down
app.erg.zone