Dave Nash 6x3:00/2:00r row
4,831
Meters
18:00.0
Time
1:51.7
Pace
347
Calories
147
Heart Rate
| Rest Distance | 2,697 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,528 |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 125 |
August 18, 2025 08:58:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,831 | 1:51.7 | 251 | 1162 | 27 | 147 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 27 | 134 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | 142 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | 147 |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 27 | 151 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 28 | 154 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | 158 |
| r2,697 |
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Workout Graph
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WOD - 6 x 3 minutes with 2 minutes light. - C2 Row WOD
app.erg.zone/w/F1lAlMbxTwa8oZCAhlPDsg