Dave Nash 3x5:00/3:00r row
4,009
Meters
15:00.0
Time
1:52.2
Pace
286
Calories
149
Heart Rate
| Rest Distance | 2,119 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,128 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 128 |
August 22, 2025 09:43:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,009 | 1:52.2 | 247 | 1151 | 27 | 149 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 27 | 141 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 27 | 150 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 27 | 158 |
| r2,119 |
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Workout Graph
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Short - 3 x 5 min / 3 min easy - C2 Row WOD
app.erg.zone/w/S7ZcZDM_TUaz1cpTnM0X7Q