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Dave Nash 20x0:45/0:45r row

4,330

Meters

15:00.0

Time

1:43.9

Pace

337

Calories

147

Heart Rate

Rest Distance2,912
Rest Time15:00.0
Overall Distance7,242
Overall Time30:00.0
Average Watts312
Calories Per Hour1373
Stroke Rate29
Stroke Count441
Drag Factor128

August 11, 2025 08:15:22

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - C2 Row WOD
app.erg.zone/w/28zzhwWxQomKXX-Ic_vYKQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,330 1:43.9 312 1373 29 147
0:45.0 210 1:47.1 285 1279 31 121
0:45.0 216 1:44.1 310 1365 29 134
0:45.0 215 1:44.6 305 1350 29 137
0:45.0 217 1:43.6 314 1380 29 141
0:45.0 215 1:44.6 305 1350 29 140
0:45.0 216 1:44.1 310 1365 29 144
0:45.0 216 1:44.1 310 1365 29 144
0:45.0 216 1:44.1 310 1365 29 147
0:45.0 216 1:44.1 310 1365 29 148
0:45.0 216 1:44.1 310 1365 29 151
0:45.0 216 1:44.1 310 1365 29 151
0:45.0 216 1:44.1 310 1365 29 150
0:45.0 218 1:43.2 318 1395 29 153
0:45.0 216 1:44.1 310 1365 29 152
0:45.0 217 1:43.6 314 1380 29 153
0:45.0 217 1:43.6 314 1380 29 154
0:45.0 217 1:43.6 314 1380 29 155
0:45.0 218 1:43.2 318 1395 29 156
0:45.0 218 1:43.2 318 1395 29 156
0:45.0 222 1:41.3 336 1457 31 159
r2,912

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Workout Graph

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