Dave Nash 1000m row
1,000
Meters
4:06.9
Time
2:03.4
Pace
61
Calories
117
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 106 |
August 20, 2025 07:58:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 27 | 117 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 27 | 107 |
| 0:49.4 | 400 | 2:03.5 | 186 | 939 | 27 | 117 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 27 | 118 |
| 0:49.2 | 800 | 2:03.0 | 188 | 947 | 27 | 122 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 992 | 27 | 124 |
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Workout Graph
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1k warm up/cool down
app.erg.zone