Dave Nash 1000m row
1,000
Meters
4:08.2
Time
2:04.1
Pace
61
Calories
117
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 105 |
August 11, 2025 07:37:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 27 | 117 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 27 | 107 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 27 | 114 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 28 | 121 |
| 0:49.3 | 800 | 2:03.2 | 187 | 943 | 27 | 120 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 959 | 27 | 125 |
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Workout Graph
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1k warm up/cool down
app.erg.zone