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Dave Nash v250m/r...24 row

6,000

Meters

23:57.2

Time

1:59.7

Pace

405

Calories

142

Heart Rate

Rest Distance17
Rest Time0:10.0
Overall Distance6,017
Overall Time24:07.2
Average Watts204
Calories Per Hour1001
Stroke Rate27
Stroke Count658
Drag Factor129

August 19, 2025 07:19:19

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

250/250 x 12
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:57.2 6,000 1:59.7 204 1001 27 142
0:53.3 250 1:46.6 289 1294 28 130
1:07.3 250 2:14.6 144 793 27 122
0:53.0 250 1:46.0 294 1311 28 140
1:08.7 250 2:17.4 135 764 26 126
0:53.1 250 1:46.2 292 1305 28 143
1:08.5 250 2:17.0 136 768 26 129
0:53.0 250 1:46.0 294 1311 28 144
1:08.6 250 2:17.2 136 766 26 130
0:53.0 250 1:46.0 294 1311 28 146
1:06.4 250 2:12.8 149 814 26 135
0:53.2 250 1:46.4 291 1300 28 148
1:07.7 250 2:15.4 141 785 29 137
0:53.1 250 1:46.2 292 1305 28 150
1:06.2 250 2:12.4 151 818 26 142
0:53.1 250 1:46.2 292 1305 28 153
1:07.0 250 2:14.0 145 800 27 143
0:53.0 250 1:46.0 294 1311 28 154
1:06.2 250 2:12.4 151 818 28 145
0:53.1 250 1:46.2 292 1305 28 156
1:06.0 250 2:12.0 152 823 25 147
0:53.1 250 1:46.2 292 1305 28 158
1:07.1 250 2:14.2 145 798 27 147
0:53.1 250 1:46.2 292 1305 28 157
1:00.2 250 2:00.4 201 990 28 157
r: 0:10 17
r17

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Workout Graph

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