Dave Nash 1000m row
1,000
Meters
4:11.8
Time
2:05.9
Pace
61
Calories
117
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 107 |
August 14, 2025 06:50:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 27 | 117 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 29 | 108 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 26 | 119 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 27 | 116 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 27 | 120 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 27 | 125 |
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Workout Graph
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1k warm up/cool down
app.erg.zone