Dave Nash 8x2:00/1:00r row
4,250
Meters
16:00.0
Time
1:52.9
Pace
297
Calories
149
Heart Rate
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 123 |
August 12, 2025 08:14:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,250 | 1:52.9 | 243 | 1136 | 28 | 149 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 139 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 144 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 147 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 28 | 149 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 152 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 152 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 155 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | 157 |
| r1,466 |
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Workout Graph
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Short - 8 x 2 min @ 28 spm / 1 min easy - C2 Row WOD
app.erg.zone/w/jaLutgwHRqacH6xiw-OtVw