Dave Nash 4x1500m/2:00r row
6,000
Meters
24:00.2
Time
2:00.0
Pace
396
Calories
142
Heart Rate
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,626 |
| Overall Time | 32:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 117 |
August 17, 2025 08:37:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.2 | 6,000 | 2:00.0 | 202 | 996 | 26 | 142 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 26 | 134 |
| 6:00.1 | 1,500 | 2:00.0 | 202 | 996 | 26 | 141 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 26 | 145 |
| 6:00.1 | 1,500 | 2:00.0 | 202 | 996 | 26 | 148 |
| r1,626 |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - C2 Row WOD
app.erg.zone/w/bCdPdqvXTo2n_H7BbCsTHw