Dave Nash 1000m row
1,000
Meters
4:07.4
Time
2:03.7
Pace
60
Calories
116
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 103 |
August 19, 2025 06:53:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 27 | 116 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 27 | 105 |
| 0:49.2 | 400 | 2:03.0 | 188 | 947 | 28 | 117 |
| 0:49.4 | 600 | 2:03.5 | 186 | 939 | 27 | 119 |
| 0:49.3 | 800 | 2:03.2 | 187 | 943 | 27 | 120 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 27 | 122 |
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1k warm up/cool down
app.erg.zone