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Jim McDonnell

Log

Date Workout Score Ave Comments Action
10/28/24 1x20:00/1:30r 4,248m 2:21.2 View workout
10/27/24 2000m 9:54.0 2:28.5 View workout
10/27/24 5000m 22:34.4 2:15.4 View workout
10/27/24 2000m 9:28.1 2:22.0 View workout
10/26/24 2000m 9:31.2 2:22.8 View workout
10/26/24 8x500m/1:30r 16:55.2 2:06.9 View workout
10/26/24 2000m 9:31.4 2:22.8 View workout
10/25/24 20:00 4,178m 2:23.6 View workout
10/25/24 1x20:00/1:30r 4,143m 2:24.8 View workout
10/25/24 1x20:00/1:30r 4,236m 2:21.6 View workout
10/21/24 3x20:00/1:30r 12,355m 2:25.6 View workout
10/21/24 1:53 450m 2:06.1 View workout
10/21/24 1016m 4:49.3 2:22.3 View workout
10/19/24 2000m 9:29.4 2:22.3 View workout
10/19/24 10x0:40/0:20r 1,662m 2:00.3 View workout
10/19/24 10x0:40/0:20r 1,659m 2:00.5 View workout
10/19/24 2000m 9:29.9 2:22.4 View workout
10/17/24 2x20:00/3:00r 8,509m 2:21.0 View workout
10/17/24 5:00.0 1,000m 2:30.0 View workout
10/17/24 9:25.2 2,000m 2:21.3 View workout
10/15/24 45:00 9,178m 2:27.0 View workout
10/15/24 15:06 3,061m 2:28.1 View workout
10/14/24 10:03.6 2,073m 2:25.5

Cool down

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10/14/24 12:49.9 3,000m 2:08.3

3x1000 4r

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10/14/24 9:30.5 2,000m 2:22.6

Warmup

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