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Jim McDonnell

Log

Date Workout Score Ave Comments Action
08/20/25 1x15:00/3:00r 3,069m 2:26.6 View workout
08/20/25 1x15:00/3:00r 3,154m 2:22.6 View workout
08/19/25 3x20:00/1:30r 11,071m 2:42.5 View workout
08/19/25 10:00 1,823m 2:44.5 View workout
08/18/25 8x500m/1:30r 16:56.7 2:07.0 View workout
08/18/25 10:00 1,905m 2:37.4 View workout
08/17/25 3x20:00/1:30r 11,166m 2:41.2 View workout
08/16/25 30:00 6,299m 2:22.8 View workout
08/13/25 30:00 5,620m 2:40.1 View workout
08/12/25 10:00 1,807m 2:46.0 View workout
08/12/25 30:00 6,434m 2:19.8 View workout
08/10/25 40:00 7,466m 2:40.7 View workout
08/09/25 5:00 853m 2:55.8 View workout
08/09/25 2x5:00/3:00r 2,199m 2:16.4 View workout
08/09/25 1x5:00/3:00r 1,102m 2:16.1 View workout
08/09/25 1x5:00/r 1,128m 2:12.9 View workout
08/09/25 5:00 979m 2:33.2 View workout
08/08/25 30:00 6,163m 2:26.0 View workout
08/06/25 1x20:00/1:30r 3,850m 2:35.8 View workout
08/06/25 1x20:00/1:30r 3,839m 2:36.2 View workout
08/06/25 1x20:00/1:30r 3,799m 2:37.9 View workout
08/06/25 2:04 307m 3:22.2 View workout
07/31/25 5:00 934m 2:40.5 View workout
07/31/25 20:00 4,302m 2:19.4

My Z2&3:
20 min 2:15 to 2:20
Happy to hold 2:20 first time
Doing this drill

View workout
07/31/25 5:00 1,008m 2:28.8 View workout