Jim McDonnell 1x15:00/3:00r row
3,069
Meters
15:00.0
Time
2:26.6
Pace
170
Calories
135
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 18:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 139 |
August 20, 2025 14:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,069 | 2:26.6 | 111 | 682 | 21 | 135 |
| 15:00.0 | 3,068 | 2:26.6 | 111 | 681 | 21 | 135 |
| r9 |
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Workout Graph
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