Jim McDonnell 2x5:00/3:00r row
2,199
Meters
10:00.0
Time
2:16.4
Pace
129
Calories
152
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,223 |
| Overall Time | 16:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 140 |
August 09, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 27 | 152 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 | 148 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | 156 |
| r24 |
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Workout Graph
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