Jim McDonnell 5:00 row
934
Meters
5:00.0
Time
2:40.5
Pace
48
Calories
120
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 139 |
July 31, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 22 | 120 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 25 | 106 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | 118 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | 124 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | 126 |
| 5:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.