Jim McDonnell 10:00 row
1,905
Meters
10:00.0
Time
2:37.4
Pace
99
Calories
106
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 139 |
August 18, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,905 | 2:37.4 | 90 | 608 | 99 | 22 | 106 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 25 | 85 |
| 4:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 23 | 85 |
| 6:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 22 | 149 |
| 8:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 21 | 106 |
| 10:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 21 | 109 |
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Workout Graph
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