Jim McDonnell 5:00 row
1,008
Meters
5:00.0
Time
2:28.8
Pace
55
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 139 |
July 31, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 114 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 27 | 115 |
| 2:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 108 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 113 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 117 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 119 |
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Workout Graph
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