Jim McDonnell 3x20:00/1:30r row
11,071
Meters
1:00:00.0
Time
2:42.5
Pace
578
Calories
113
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,100 |
| Overall Time | 1:04:30.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 1252 |
| Drag Factor | 139 |
August 19, 2025 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,071 | 2:42.5 | 81 | 580 | 21 | 113 |
| 20:00.0 | 3,708 | 2:41.8 | 83 | 584 | 21 | 112 |
| 20:00.0 | 3,718 | 2:41.3 | 83 | 586 | 21 | 115 |
| 20:00.0 | 3,644 | 2:44.6 | 78 | 569 | 21 | 113 |
| r29 |
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Workout Graph
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