Jim McDonnell 40:00 row
7,466
Meters
40:00.0
Time
2:40.7
Pace
391
Calories
69
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 139 |
August 10, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,466 | 2:40.7 | 84 | 590 | 21 | 69 |
| 8:00.0 | 1,459 | 2:44.4 | 79 | 570 | 22 | 69 |
| 16:00.0 | 1,502 | 2:39.7 | 86 | 595 | 21 | |
| 24:00.0 | 1,504 | 2:39.5 | 86 | 596 | 21 | |
| 32:00.0 | 1,508 | 2:39.1 | 87 | 598 | 21 | |
| 40:00.0 | 1,493 | 2:40.7 | 84 | 589 | 22 |
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Workout Graph
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