Jim McDonnell 30:00 row
5,620
Meters
30:00.0
Time
2:40.1
Pace
294
Calories
108
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 138 |
August 13, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,620 | 2:40.1 | 85 | 593 | 21 | 108 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 598 | 22 | 103 |
| 12:00.0 | 1,131 | 2:39.1 | 87 | 598 | 21 | 110 |
| 18:00.0 | 1,125 | 2:40.0 | 85 | 594 | 21 | 109 |
| 24:00.0 | 1,121 | 2:40.5 | 85 | 590 | 21 | 110 |
| 30:00.0 | 1,112 | 2:41.8 | 83 | 584 | 21 | 108 |
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Workout Graph
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