Jim McDonnell 10:00 row
1,807
Meters
10:00.0
Time
2:46.0
Pace
91
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 137 |
August 12, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,807 | 2:46.0 | 76 | 563 | 21 | 118 |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 23 | 109 |
| 4:00.0 | 368 | 2:43.0 | 81 | 577 | 23 | 120 |
| 6:00.0 | 373 | 2:40.8 | 84 | 589 | 21 | 124 |
| 8:00.0 | 358 | 2:47.5 | 74 | 555 | 21 | 120 |
| 10:00.0 | 362 | 2:45.7 | 77 | 564 | 21 | 120 |
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Workout Graph
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