Jim McDonnell 20:00 row
4,302
Meters
20:00.0
Time
2:19.4
Pace
248
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 140 |
July 31, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,302 | 2:19.4 | 129 | 744 | 24 | 152 |
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 24 | 152 |
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Workout Graph
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My Z2&3:
20 min 2:15 to 2:20
Happy to hold 2:20 first time
Doing this drill