Jim McDonnell 30:00 row
6,163
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 139 |
August 08, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,163 | 2:26.0 | 112 | 686 | 22 | 135 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 25 | 119 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 21 | 132 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 21 | 135 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 699 | 22 | 143 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 24 | 146 |
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Workout Graph
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