Jim McDonnell 10:00 row
1,823
Meters
10:00.0
Time
2:44.5
Pace
95
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 137 |
August 19, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,823 | 2:44.5 | 79 | 570 | 26 | 113 |
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 33 | 105 |
| 4:00.0 | 325 | 3:04.6 | 56 | 491 | 32 | 102 |
| 6:00.0 | 393 | 2:32.6 | 98 | 638 | 22 | 114 |
| 8:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 120 |
| 10:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 125 |
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Workout Graph
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