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Jim McDonnell

Log

Date Workout Score Ave Comments Action
07/30/25 40:00 7,419m 2:41.7

Zone 2 workout.
Max heart rate Target : 115

 View workout
07/29/25 10x2:00/2:00r 4,554m 2:11.7 View workout
07/29/25 5:00 985m 2:32.2 View workout
07/26/25 30:00 6,375m 2:21.1 View workout
07/26/25 1:20 255m 2:37.8 View workout
07/25/25 20:00 4,126m 2:25.4 View workout
07/25/25 10:10 2,033m 2:30.1 View workout
07/11/25 30:00 6,088m 2:27.8 View workout
07/10/25 30:00 6,140m 2:26.5 View workout
07/06/25 30:00 6,154m 2:26.2 View workout
07/01/25 2x20:00/1:30r 7,999m 2:30.0 View workout
07/01/25 1x20:00/1:30r 3,911m 2:33.4 View workout
06/26/25 2x20:00/1:30r 7,765m 2:34.5 View workout
06/26/25 1x20:00/1:30r 4,007m 2:29.7 View workout
06/18/25 30:00.0 5,799m 2:35.1 View workout
06/17/25 30:00.0 6,080m 2:28.0 View workout
06/16/25 30:00.0 6,030m 2:29.2 View workout
06/15/25 20:00.0 3,625m 2:45.5

Sea isle city - loose chain

 View workout
05/29/25 10:09 1,942m 2:36.8 View workout
05/29/25 4029m 20:21.5 2:31.5 View workout
05/29/25 5:36 1,127m 2:29.3 View workout
05/29/25 1:05 107m 5:07.9 View workout
05/24/25 5x0:40/0:20r 827m 2:00.9 View workout
05/24/25 5x0:40/0:20r 831m 2:00.3 View workout
05/24/25 5x0:40/0:20r 831m 2:00.3 View workout