Jim McDonnell 30:00 row
6,140
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 140 |
July 10, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,140 | 2:26.5 | 111 | 682 | 23 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 656 | 24 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 22 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 22 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 22 |
| 30:00.0 | 1,260 | 2:22.8 | 120 | 713 | 25 |
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Workout Graph
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