Jim McDonnell 5:00 row
985
Meters
5:00.0
Time
2:32.2
Pace
51
Calories
106
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 140 |
July 29, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 51 | 26 | 106 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 28 | 83 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 28 | 125 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 25 | 106 |
| 4:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 26 | 108 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 26 | 112 |
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Workout Graph
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