Jim McDonnell 30:00 row
6,375
Meters
30:00.0
Time
2:21.1
Pace
362
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 138 |
July 26, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,375 | 2:21.1 | 124 | 728 | 23 | 149 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 25 | 133 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 22 | 143 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 22 | 149 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 22 | 156 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 26 | 165 |
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Workout Graph
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