Jim McDonnell 30:00 row
6,088
Meters
30:00.0
Time
2:27.8
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 139 |
July 11, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,088 | 2:27.8 | 108 | 672 | 22 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 25 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 22 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 22 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 22 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 676 | 23 |
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Workout Graph
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