Jim McDonnell 30:00 row
6,154
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 139 |
July 06, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,154 | 2:26.2 | 112 | 685 | 23 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 26 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 23 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 677 | 22 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 22 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 25 |
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Workout Graph
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