Jim McDonnell 2x20:00/1:30r row
7,765
Meters
40:00.0
Time
2:34.5
Pace
417
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,793 |
| Overall Time | 43:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 138 |
June 26, 2025 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,765 | 2:34.5 | 95 | 626 | 21 | |
| 20:00.0 | 3,884 | 2:34.4 | 95 | 626 | 21 | |
| 20:00.0 | 3,881 | 2:34.5 | 95 | 625 | 22 | |
| r28 |
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Workout Graph
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