Jim McDonnell 10x2:00/2:00r row
4,554
Meters
20:00.0
Time
2:11.7
Pace
272
Calories
134
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 140 |
July 29, 2025 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,554 | 2:11.7 | 153 | 826 | 30 | 134 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 32 | 83 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 32 | 132 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 29 | 144 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 30 | 137 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | 137 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | 138 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 30 | 140 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 32 | 142 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 32 | 143 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 31 | 145 |
| r134 |
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Workout Graph
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