Jim McDonnell 2x20:00/1:30r row
7,999
Meters
40:00.0
Time
2:30.0
Pace
437
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,024 |
| Overall Time | 43:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 133 |
July 01, 2025 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,999 | 2:30.0 | 104 | 656 | 22 | |
| 20:00.0 | 3,929 | 2:32.7 | 98 | 638 | 22 | |
| 20:00.0 | 4,070 | 2:27.4 | 109 | 675 | 23 | |
| r25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.