Jim McDonnell 1x20:00/1:30r row
4,007
Meters
20:00.0
Time
2:29.7
Pace
219
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,024 |
| Overall Time | 21:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 138 |
June 26, 2025 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,007 | 2:29.7 | 104 | 658 | 22 | |
| 20:00.0 | 4,006 | 2:29.7 | 104 | 658 | 22 | |
| r17 |
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Workout Graph
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