Concept2 Logbook | Log for Jim McDonnell

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Jim McDonnell

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/11/24	10:12.2	2,000m	2:33.0	RowErg	Warmup	View workout
04/10/24	1:00:00.0	11,588m	2:35.3	RowErg	3x20 1:30 rest 1) 3883 2:34.4 21 2) 3879 2:34.6 22 3) 3824 2:36.9 22	View workout
04/09/24	20:00.0	4,000m	2:30.0	RowErg	Approx 2:17 per 500 meter interval; 1.5 min rest	View workout
04/08/24	9:38.0	2,000m	2:24.5	RowErg		View workout
04/06/24	48:29.1	10,000m	2:25.4	RowErg		View workout
04/06/24	10:03.0	3,060m	1:38.5	RowErg		View workout
04/03/24	45:00.0	8,893m	2:31.8	RowErg		View workout
04/03/24	15:00.0	2,971m	2:31.4	RowErg		View workout
04/02/24	35:00.0	6,000m	2:55.0	RowErg	1) 2k warmup; 9:46 2) 8x500 meters; rest until BP less than 100 3) fastest split: 2:04.5 4) slowest split: 2:08.6 5) aver…	View workout
03/28/24	49:57.2	10,000m	2:29.8	RowErg		View workout
03/22/24	1:00:00.0	12,114m	2:28.5	RowErg		View workout
03/20/24	45:00.0	9,470m	2:22.5	RowErg	1k warmup 2x20 minute sessions; 3 min rest; pace approx 2:21	View workout
03/19/24	1:00:00.0	12,000m	2:30.0	RowErg	1) interrupted 14 minutes in hour row to move my truck 2) 46:02 min; 9517 meters; 2:25.1 split average; 12,445 meter hour pace	View workout
03/18/24	50:00.0	6,000m	4:10.0	RowErg	2k warmup 8x500 2:10 pace	View workout
03/17/24	55:00.0	6,000m	4:35.0	RowErg	2k warmup; pyramid 250, 500, 750, 1,000, 750, 500, 250	View workout
03/15/24	1:00:00.0	12,125m	2:28.4	RowErg		View workout
03/13/24	15:00.0	3,105m	2:24.9	RowErg	(2) 15 min hard	View workout
03/13/24	15:00.0	3,265m	2:17.8	RowErg	(1) 15min 3 min rest	View workout
03/13/24	10:00.0	1,875m	2:40.0	RowErg	Warmup	View workout
03/12/24	1:05:15.0	12,012m	2:42.9	RowErg	Steady state rowing pace 20 to 24. Working on form.	View workout
03/11/24	43:26.0	5,500m	3:56.9	RowErg	1) 10 minutes warmup 2) 8x500 meters at 2k target pace of 2:10 with 1.5 to 3 minutes rest	View workout
03/09/24	9:58	1,780m	2:48.2	RowErg		View workout
03/09/24	9:15.0	2,000m	2:18.7	RowErg		View workout
03/09/24	8:50.6	2,000m	2:12.6	RowErg		View workout
03/08/24	1:01:15.0	12,000m	2:33.1	RowErg		View workout