Jim McDonnell

Log

Date Workout Score Ave Comments Action
05/03/24 49:35.7 10,000m 2:28.7

s/m 24
Watts 106

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05/02/24 2000m 8:30.1 2:07.5 View workout
05/02/24 1:27 278m 2:36.6 View workout
05/02/24 5:00 1,041m 2:24.0 View workout
05/02/24 8:30.1 2,000m 2:07.5 View workout
05/01/24 30:00.0 5,888m 2:32.8

Easy pre 2k workout
2:32 21 s/m

View workout
04/27/24 6:40.0 1,532m 2:10.5

Intervals - set 2
10x:40 :20r
2:10.2 avg 27s/m

View workout
04/27/24 6:40.0 1,562m 2:08.0

Intervals: set 1
10x :40 :20r
2:08.0 28 s/m

View workout
04/27/24 9:39.9 2,000m 2:24.9

Warmup
132/142 bpm 2:26.1 avg split
2:19 last split

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04/26/24 40:00.0 7,868m 2:32.5

2x20 1:30r
Steady state
Last 5 min hard

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04/26/24 20:00.0 3,871m 2:34.9

Steady state workout

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04/25/24 1:57.7 500m 1:57.7

First 500 in two 2x500 with trainerSarah

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04/25/24 4:10.0 1,000m 2:05.0

2x500 30r

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04/25/24 4:01.2 1,000m 2:00.6

2x500 30r

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04/24/24 40:00.0 8,022m 2:29.5

2x20 min 3r

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04/24/24 11:19.3 2,000m 2:49.8

3k warmup

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04/23/24 1:00:00.0 11,330m 2:38.8

3x20 min 1:30 rest
Steady state workout

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04/22/24 13:10.4 3,000m 2:11.7

3x1000 4:00 R
2:11.7 28r/m

View workout
04/22/24 10:31.4 2,000m 2:37.8

Warmup 2k
2:37.8 21s/m

View workout
04/21/24 14:53.0 3,500m 2:07.5

Pyramid 207.5 29s/m
250, 1:30r; 500, 3:00r; 750, 4:30r; 1000, 6:00r; 750, 4:30r; 500, 3:00r; 250
Fastest split: 250@ 1:59.8

View workout
04/21/24 9:51.0 2,000m 2:27.7

Warmup 2k
2:27.7 22s/m

View workout
04/20/24 1:00:00.0 10,915m 2:44.9

3x20 1:30 r 20 r/m
Steady state workout

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04/18/24 30:00.0 6,288m 2:23.1

2x15:00 3:0 R

View workout
04/18/24 10:10.9 2,000m 2:32.7

Warmup 2k

View workout
04/17/24 1:00:00.0 10,934m 2:44.6

Steady state session
3x20 3R
2:44.6 20 s/m

View workout