Concept2 Logbook | Log for Jim McDonnell

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Jim McDonnell

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/01/24	20:00.0	4,264m	2:20.7	RowErg	Low pace routine 23	View workout
08/01/24	20:00.0	4,242m	2:21.4	RowErg	Low pace routine - 23	View workout
07/30/24	40:00.0	8,084m	2:28.4	RowErg	Steady state	View workout
07/30/24	20:00.0	4,101m	2:26.3	RowErg	Steady state session; first 20 min of 60 total	View workout
07/29/24	4:14.2	1,000m	2:07.1	RowErg	First 1k in series of 3	View workout
07/29/24	12:50.3	3,000m	2:08.3	RowErg	3x1000 4r	View workout
07/29/24	9:43.7	2,000m	2:25.9	RowErg	Warmup	View workout
07/26/24	30:00.0	4,000m	3:45.0	RowErg	Pyramid 250, 500, 750, 1000, 750, 500, 250	View workout
07/26/24	5:00.0	1,000m	2:30.0	RowErg	Warmup	View workout
07/25/24	1:00:00.0	11,772m	2:32.9	RowErg	3x20 min 1:30r	View workout
07/23/24	30:00.0	6,229m	2:24.4	RowErg	2x15 min 3r	View workout
07/23/24	10:30.0	2,000m	2:37.5	RowErg	Warmup Exercises in 3 rowing steps; legs, back, arms	View workout
07/22/24	1:00:00.0	12,237m	2:27.0	RowErg	No straps. Steady state Core workout	View workout
07/19/24	30:00.0	5,000m	3:00.0	RowErg	Intervals	View workout
07/16/24	1:00:20.0	12,341m	2:26.6	RowErg	3x20 minutes 1:30 rest	View workout
07/16/24	20:00.0	4,098m	2:26.4	RowErg		View workout
07/16/24	40:20.0	8,243m	2:26.7	RowErg	2x20:10 1.3 rest	View workout
07/15/24	20:00.0	4,272m	2:20.4	RowErg		View workout
07/15/24	20:02.4	4,263m	2:21.0	RowErg		View workout
07/14/24	40:00.0	8,541m	2:20.4	RowErg	2x20 min 3r 22s/m Slow pace as art of workout. Goal was 20 s/m. Way below my natural pace of 26	View workout
07/14/24	10:10.9	2,000m	2:32.7	RowErg	2k warmup	View workout
07/12/24	40:03.4	8,477m	2:21.7	RowErg		View workout
07/12/24	11:29.0	2,418m	2:22.4	RowErg		View workout
07/08/24	13:07.4	3,000m	2:11.2	RowErg	3x1000 HIIT 3r	View workout
07/08/24	9:43.5	2,000m	2:25.8	RowErg		View workout