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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jim McDonnell

Log

Date Workout Score Ave Comments Action
10/02/24 2:35 603m 2:08.6 View workout
10/02/24 2x15:00/3:00r 6,185m 2:25.5 View workout
10/02/24 2000m 9:36.3 2:24.0 View workout
10/01/24 30:00 6,050m 2:28.7 View workout
10/01/24 0:39 126m 2:37.9 View workout
10/01/24 1x30:00/1:30r 6,006m 2:29.8 View workout
09/30/24 10x1:00/1:00r 2,400m 2:05.0 View workout
09/30/24 10:05 2,121m 2:22.6 View workout
09/30/24 8x500m/1:30r 16:36.6 2:04.5 View workout
09/30/24 2000m 9:13.8 2:18.4 View workout
09/29/24 2000m 9:44.1 2:26.0

Warmup before weight training

View workout
09/28/24 10x0:40/0:20r 1,666m 2:00.0 View workout
09/28/24 10x0:40/0:20r 1,654m 2:00.9 View workout
09/28/24 2000m 9:49.8 2:27.4

Warmup before interval training

View workout
09/27/24 3x20:00/1:30r 12,344m 2:25.8 View workout
09/26/24 30:00 6,408m 2:20.4 View workout
09/25/24 2x20:00/3:00r 8,235m 2:25.7 View workout
09/25/24 2000m 9:33.8 2:23.4 View workout
09/24/24 3x20:00/1:30r 12,302m 2:26.3 View workout
09/22/24 3x1000m/3:00r 12:53.2 2:08.8 View workout
09/22/24 1008m 4:47.7 2:22.7 View workout
09/20/24 2x20:00/1:30r 8,198m 2:26.3 View workout
09/20/24 1x20:00/1:30r 4,241m 2:21.4 View workout
09/19/24 500m 2:18.6 2:18.6 View workout
09/13/24 v250m/1:30r...7 4,000m 2:05.4 View workout