Jim McDonnell 2000m row
2,000
Meters
9:44.1
Time
2:26.0
Pace
110
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 130 |
September 29, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:44.1 | 2,000 | 2:26.0 | 112 | 686 | 110 | 24 | 117 |
| 1:58.4 | 400 | 2:28.0 | 108 | 671 | 22 | 26 | 104 |
| 1:57.6 | 800 | 2:27.0 | 110 | 679 | 22 | 26 | 115 |
| 1:57.2 | 1,200 | 2:26.5 | 111 | 683 | 22 | 24 | 119 |
| 1:56.1 | 1,600 | 2:25.1 | 115 | 694 | 22 | 23 | 123 |
| 1:54.7 | 2,000 | 2:23.3 | 119 | 708 | 22 | 22 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup before weight training