Concept2 Logbook | Log for Jim McDonnell

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Jim McDonnell

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/27/24	6:40.0	1,562m	2:08.0	RowErg	Intervals: set 1 10x :40 :20r 2:08.0 28 s/m	View workout
04/27/24	9:39.9	2,000m	2:24.9	RowErg	Warmup 132/142 bpm 2:26.1 avg split 2:19 last split	View workout
04/26/24	40:00.0	7,868m	2:32.5	RowErg	2x20 1:30r Steady state Last 5 min hard	View workout
04/26/24	20:00.0	3,871m	2:34.9	RowErg	Steady state workout	View workout
04/25/24	1:57.7	500m	1:57.7	RowErg	First 500 in two 2x500 with trainerSarah	View workout
04/25/24	4:10.0	1,000m	2:05.0	RowErg	2x500 30r	View workout
04/25/24	4:01.2	1,000m	2:00.6	RowErg	2x500 30r	View workout
04/24/24	40:00.0	8,022m	2:29.5	RowErg	2x20 min 3r	View workout
04/24/24	11:19.3	2,000m	2:49.8	RowErg	3k warmup	View workout
04/23/24	1:00:00.0	11,330m	2:38.8	RowErg	3x20 min 1:30 rest Steady state workout	View workout
04/22/24	13:10.4	3,000m	2:11.7	RowErg	3x1000 4:00 R 2:11.7 28r/m	View workout
04/22/24	10:31.4	2,000m	2:37.8	RowErg	Warmup 2k 2:37.8 21s/m	View workout
04/21/24	14:53.0	3,500m	2:07.5	RowErg	Pyramid 207.5 29s/m 250, 1:30r; 500, 3:00r; 750, 4:30r; 1000, 6:00r; 750, 4:30r; 500, 3:00r; 250 Fastest split: 250@ 1:59.8	View workout
04/21/24	9:51.0	2,000m	2:27.7	RowErg	Warmup 2k 2:27.7 22s/m	View workout
04/20/24	1:00:00.0	10,915m	2:44.9	RowErg	3x20 1:30 r 20 r/m Steady state workout	View workout
04/18/24	30:00.0	6,288m	2:23.1	RowErg	2x15:00 3:0 R	View workout
04/18/24	10:10.9	2,000m	2:32.7	RowErg	Warmup 2k	View workout
04/17/24	1:00:00.0	10,934m	2:44.6	RowErg	Steady state session 3x20 3R 2:44.6 20 s/m	View workout
04/16/24	2:01.0	500m	2:01.0	RowErg	Part of 8x500 First 500 31 S/M	View workout
04/16/24	16:55.1	4,000m	2:06.8	RowErg	8x500 1:30 R 31 pace 2:01.0 lowest split 2:06.8 avg split 29 avg pace 2:10.3 last split; blew up	View workout
04/16/24	8:50.5	2,000m	2:12.6	RowErg	1) 2:14.9; S/M 24 2) 2:14.4; S/M 23 3) 2:12.5; S/M 23 4) 2:08.7; S/M 27 AVG 2:12.6 S/M 24	View workout
04/15/24	6:40.0	1,618m	2:03.6	RowErg	2:03.6 per 500 meters 10x40 sec 20 R 29 stroke average	View workout
04/15/24	6:40.0	1,600m	2:05.0	RowErg	2:05.0 per 500 meters 10/40 sec 20 sec rest 29 stroke average	View workout
04/15/24	9:21.9	2,000m	2:20.4	RowErg	Warmup’s	View workout
04/14/24	20:00.0	3,883m	2:34.5	RowErg		View workout