Concept2 Logbook | Log for Jim McDonnell

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
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Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Jim McDonnell

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/08/24	13:07.4	3,000m	2:11.2	RowErg	3x1000 HIIT 3r	View workout
07/08/24	9:43.5	2,000m	2:25.8	RowErg		View workout
07/06/24	17:19.9	4,000m	2:09.9	RowErg	Pyramid 250, 1:30, 500, 3:00, 750, 4:30, 1000, 6:00, 750, 500,250	View workout
07/06/24	9:38.9	2,000m	2:24.7	RowErg	2k warmup	View workout
07/03/24	30:00.0	6,223m	2:24.6	RowErg	2x15 min 3r 20 s/l	View workout
07/03/24	9:45.0	2,000m	2:26.2	RowErg	2k warmup	View workout
07/02/24	1:00:00.0	11,411m	2:37.7	RowErg	Recovery session 3x20 min 1:30 rest	View workout
07/01/24	17:30.0	4,000m	2:11.2	RowErg	8x500 meters 1:30 rest	View workout
07/01/24	9:48.0	2,000m	2:27.0	RowErg	Warmup	View workout
06/28/24	17:41.7	4,000m	2:12.7	RowErg	8x500meters 1:30 rest 2:12.7 pace 27s/m	View workout
06/28/24	9:48.0	2,000m	2:27.0	RowErg	2k warmup	View workout
06/21/24	1:00:00.0	11,028m	2:43.2	RowErg	3x20:00 1:30 Rest Recovery session	View workout
06/20/24	17:58.1	4,000m	2:14.7	RowErg	8x500 meters 1:30 rest	View workout
06/20/24	10:29.9	2,000m	2:37.4	RowErg	Warmup	View workout
06/19/24	30:00.0	5,805m	2:35.0	RowErg	Post surgery (6/4) recovery session	View workout
05/28/24	17:04.8	4,000m	2:08.1	RowErg	Pyramid 250,500,750,1000,750,500,250 meters	View workout
05/28/24	9:48.3	2,000m	2:27.0	RowErg	2k warmup	View workout
05/27/24	1:00:00.0	12,151m	2:28.1	RowErg	First 30 min steady state; 2nd faster	View workout
05/26/24	30:00.0	6,354m	2:21.6	RowErg	2x15 min 3:00 rest	View workout
05/26/24	9:57.2	2,000m	2:29.3	RowErg	Warmup 2k	View workout
05/24/24	1:00:00.0	12,703m	2:21.6	RowErg		View workout
05/23/24	8:37.4	2,000m	2:09.3	RowErg	Second set 4x500 meters 1:15 rest	View workout
05/23/24	8:24.9	2,000m	2:06.2	RowErg	First set 4x500 meters 1:15 rest	View workout
05/23/24	9:44.6	2,000m	2:26.1	RowErg	2k warmup	View workout
05/18/24	1:00:00.0	12,168m	2:27.9	RowErg		View workout