Jim McDonnell 6x500m/1:30r row
3,000
Meters
12:25.3
Time
2:04.2
Pace
189
Calories
145
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 21:25.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 131 |
September 08, 2024 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.3 | 3,000 | 2:04.2 | 183 | 928 | 30 | 145 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 31 | 138 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 29 | 142 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 29 | 147 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 31 | 148 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 30 | 148 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | 148 |
| r109 |
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Workout Graph
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