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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Jim McDonnell

Log

Date Workout Score Ave Comments Action
03/14/25 2000m 10:38.6 2:39.6 View workout
03/13/25 3x20:00/1:30r 10,851m 2:45.8 View workout
03/12/25 4x500m/1:30r 8:57.0 2:14.2 View workout
03/12/25 4x500m/1:30r 8:48.2 2:12.0 View workout
03/11/25 2000m 9:12.5 2:18.1 View workout
03/08/25 3x20:00/1:30r 11,293m 2:39.3 View workout
02/28/25 15:10 2,871m 2:38.4 View workout
02/21/25 30:00 5,729m 2:37.0 View workout
02/13/25 15:00 2,954m 2:32.3 View workout
02/04/25 15:00 3,024m 2:28.8 View workout
12/09/24 20:00 4,158m 2:24.3 View workout
12/05/24 15:00 3,131m 2:23.7 View workout
12/04/24 15:00 3,121m 2:24.1 View workout
12/03/24 10:08 2,131m 2:22.7 View workout
12/02/24 10:03 2,045m 2:27.6 View workout
11/29/24 15:06 3,152m 2:23.8 View workout
11/20/24 30:00 6,319m 2:22.4 View workout
11/15/24 10:06 2,044m 2:28.3 View workout
11/13/24 2x20:00/1:30r 8,096m 2:28.2 View workout
11/11/24 20:05 4,157m 2:25.0 View workout
10/31/24 3x20:00/1:30r 12,372m 2:25.4 View workout
10/31/24 384m 1:44.0 2:15.4 View workout
10/31/24 1000m 5:28.5 2:44.2 View workout
10/28/24 14:39 2,848m 2:34.4 View workout
10/28/24 1x20:00/1:30r 4,294m 2:19.7 View workout