Jim McDonnell 10:00 row
1,788
Meters
10:00.0
Time
2:47.7
Pace
89
Calories
114
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 141 |
August 23, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,788 | 2:47.7 | 74 | 555 | 21 | 114 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 24 | 107 |
| 4:00.0 | 362 | 2:45.7 | 77 | 564 | 21 | 115 |
| 6:00.0 | 359 | 2:47.1 | 75 | 558 | 21 | 115 |
| 8:00.0 | 357 | 2:48.0 | 74 | 553 | 20 | 116 |
| 10:00.0 | 362 | 2:45.7 | 77 | 564 | 21 | 117 |
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Workout Graph
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