Jim McDonnell v250m/1:30r...7 row
4,000
Meters
17:09.0
Time
2:08.6
Pace
246
Calories
139
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 41:09.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 143 |
August 23, 2025 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.0 | 4,000 | 2:08.6 | 164 | 866 | 31 | 139 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 33 | 119 | |
| r: 1:30 | 19 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 31 | 139 | |
| r: 3:00 | 19 | ||||||
| 3:13.9 | 750 | 2:09.2 | 162 | 857 | 31 | 145 | |
| r: 4:30 | 15 | ||||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 29 | 148 | |
| r: 6:00 | 16 | ||||||
| 3:14.7 | 750 | 2:09.8 | 160 | 850 | 32 | 147 | |
| r: 4:30 | 15 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 32 | 144 | |
| r: 3:00 | 15 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 36 | 137 | |
| r: 1:30 | 15 | ||||||
| r114 |
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Workout Graph
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